New Year weight loss and detoxification

Happy New Year from the experts at Beauty Kliniek!


The start of the New year is a good time to embark upon all those healthy behaviors you have been “meaning to do” The Health professionals at Medical Wellness Kliniek and Beauty Kliniek can assist you to make 2010 healthy and vibrant for you, so that you can achieve optimum health.

This is good time to plan your health and fitness regime for you body, mind and spirit. Purchase a beautiful journal and make your plans as follows
Goals

Choose optimum health as your overall goal. Set your goals and find the necessary help to guide you with these goals. Follow your enthusiasm, your passion and your excitement and make 2007 a year filled with bliss and joy.


Physical:

What are you planning on doing for an exercise program? Do you need guidance with your diet? Is losing weight one of your new year's resolutions? Develop a good eating plan without overly restrictive so that you can achieve your long term goals, not feel deprived and feel healthy and lively at the same time. We have an excellent weight loss program. Click here.


Exercise is a great way to cut down on stress but it's also very handy at this time of year as a way of cutting down on those hunger cravings. When you exercise, endorphins are released which make you feel more uplifted and also reduce the desire for excess food. A brisk walk for 30 minutes a day will help you burn off those calories and elevate your mood.


Diet


Eat 7 vegetables per day, 2 fruits, 1 protein, 1 fat and two healthy carbohydrates.

Eliminate all “white” foods – cookies, cakes, bread, pasta, desserts, white potatoes.

Choose to eat fresh vegetables and fruits which are high in enzymes and nutrients. Choose baked yams and sweet potatoes. Vegetables, especially the bright colored and dark green leafy ones, are loaded with vitamins and antioxidants and are also high in fiber.

Eat nuts and seeds such as sunflower seeds, raw almonds, walnuts, pumpkin seeds, hazelnuts, pecans. Almond and walnut butter, tahini and humous are also good sources of protein.

Grains such as brown rice, quinoa, wild rice and millet are excellent choices. Legumes to incorporate are lentils, black beans, black-eyed peas and small white beans.

Purchase good quality “wild” fish such as salmon, halibut or sole and avoid farm raised fish.

Avoid artificial sweeteners, sugar, microwaved foods, pasteurized juices, carbonated drinks and sodas, excess salt, mayonnaise, caffeine.

Avoid fried foods – grill or bake instead Avoid caffeine, alcohol and tobacco – drink 7-10 glasses of high quality filtered water daily.

See a nutritionist who can help you make the right choices and support you along the way..

Our 21 Day Purfication Program will help to regain optimum heath and shed unwanted pounds. This program is not another fad or temporary solution. It will give you practical tools which can be easily integrated into your lifestyle which will allow you to maintain your results over time. This is a detox program focusing on weight loss, liver/gallbladder and nutritional support.  http://www.beautykliniek.com/purify.htm

Mental/Emotional:

Do you have any issues that you need resolved? Commit to positive thoughts, self reflection and positive affirmations. Choose your thoughts and your interpretations and your responses. Do you know that your thoughts determine the outcome of your life? Create your day in advance by thinking the way you want it to go and create your life intentionally. A supportive counselor will assist you in working out solutions according to your own personal values and lifestyle. Seeking professional support is a sign of courage and a willingness to deal with life's many changes. Our psychotherapist will identify triggers in your life that prevent you from weightloss 


Spiritual:

Learn about guided imagery or meditation and how this can help you to focus and also feel calm.

Create positive affirmations for yourself and see yourself with all you desire for your-self. We have a “Health and Vitality Program” http://www.beautykliniek.com/healthandvit.htm
 and a “Detoxification and "Weight Loss Program” http://www.beautykliniek.com/weightman.htm to help you to achieve these goals. Call us today for a complimentary consultation to learn more about these innovative and highly effective programs. 858-457-0191 http://www.pamperyou.com/

Complimentary Gift Cards!

Complimentary Gift Certificates

(valid for a limited time)

- Purchase any gift card of $200 or more and receive a free $30 gift certificate

- Purchase any gift card of $300 or more and receive a free $45 gift certificate

Pamper Yourself for the Holidays!

Brought back by popular demand....

4 Themes of Body Treatments.

Relax.Flow.Detox.Tonic.

come in and see what all the oooh's and ahh's are about

Glowing massage therapists taking a break from training.

Experience all of the new massages:

Spa Aroma Relax

De-Stress...Unwind...Balance...

80 minutes $150

Spa Aroma Flow

Activate...Stimulate...Circulation...

80 minutes $150

Spa Aroma Detox

Detoxify...Drain...Eliminate...

80 minutes $150

Spa Aroma Tonic

Tone...Firm...Regenerate...

80 minutes $150

Weight management

Medical Wellness Kliniek is excited to introduce a Revolutionary weight management and cellulite program integrating powerful modalities and therapies that give excellent results in weight management and cellulite reduction. Our goal is to adjust our program to your lifestyle. Our program is designed for busy people like you who are looking for long-lasting results. We utilize a complete body mind approach, taking into account our motivations in eating and how our emotions affect eating behaviors. We also include a traditional approach of dietary and lifestyle improvements.
We will help you to create healthful changes, an increased body awareness, new dietary choices, as well as personal growth on every level. You will emerge with an improved body image and a heightened enjoyment of foods. We will assist you to avoid foods that could impair your health.
You will first receive a complete health evaluation and nutritional consultation by our Naturopathic Physician which includes instruction on how to prevent heart disease, diabetes, and cancer, full meal plans, nutritionally balanced and tailored to your lifestyle. The program works by overcoming weight loss resistance by addressing areas that include stress and adrenal function, cravings and neurotransmitters that control appetite, food allergies or thyroid disorders that may be slowing metabolism, as well as identifying toxic chemicals, insulin resistance and hormone imbalances
Our therapies will help to address underlying metabolic, hormonal, digestive and thyroid imbalances, food allergies and sensitivities are identified. This program helps to curb food cravings, eliminate toxins and water retention and brings about balance, naturally and painlessly, restoring health and gently stimulating your immune system.
Our psychotherapist will help you with a series of powerful consultations with guided imagery and meditations to assist you to program healthy thoughts and remove present destructive patterns blocking weight loss. Psychotherapy will help to bring about emotional health and address depression, anxiety, fatigue, stress: factors which can all lead to weight gain.
Our licensed Acupuncturist will help you with Weight Loss in Traditional Chinese Medicine. Weight Loss in Traditional Chinese Medicine. This is based on balancing the digestive energy of the individual, combining herbals prescriptions and point protocols
Our Colon hydrotherapist will help to cleanse the colon of trapped wastes so that your system will function optimally.
The program also includes these highly effective therapies:
Ionithermie A unique European treatment using thermal clay and two stimulations using advanced technology to detoxify,re-mineralize and stimulate microcirculation. The goal is to tighten and tone the muscles and detoxify the connective tissue, thus reducing cellulite.

Aromatherapy and Manual Lymph drainage (MLD) - Our expert Aromatherapy consultants will custom blends of essential oils for detoxification and combine this with MLD to effectively combat cellulite and mobilize fats in the body. We use high quality pure oils of black pepper, grapefruit, lemongrass, lemon, rosemary, cypress and juniper for the best drainage and detoxification.

Triactive Laser a result oriented FDA approved device which reduces cellulite and tones and tightens tissue
Workshops - nutrition, lifestyle, fitness, stress management, food shopping, label reading, dining out healthfully, menopause, cooking classes that show you how to create healthy meals with ease
Call us today for more details – (858) 457-0191 xt 14

Double the Value! Epicuren X-Treme Cream!

For a limited time only! Try our Epicuren X-Treme Cream SPF 45, which doubles as a moisturizer and protect your skin from the suns harmful rays!

Double the value with our 6.7 oz cream for only $44.95!

**Our 2 oz cream is $36.95!
**while supplies last!

Stop in and stock up!

November Happenings

Join Nicole Kahn,M.A.,Ed.M and learn the basics of nutrition and self-healing practices to help you acheive your health goals!
Women's Health Workshop
Sunday, November 15th
10:00am-1:00pm
$59 for the first 10 registrants
$79 after the first 10
Includes 1 free yoga class.



Ready to increase your daily energy & live a healthier, more balanced life?
Vegetarian Workshop for Vitality and Health
Saturday, November 21st
12:00-4:00pm
$50 In Advance
$60 At the door
Susan Schenck, LAc, is the author of two time award winning book, The Live Food Factor. Join her in this exciting workshop and become inspired by incorporating more raw foods into your life! Susan will also offer an exciting alternative to traditional Thanksgiving meals by serving vegan Thanksgiving treats!


Nicole Kahn,M.A.,Ed.M and Dr. Sheila Panda explore:
The Link Between Thyroid and Depression
Saturday, November 21st
10:00am-2:00pm
FREE
This informative lecture will help you understand the connection between hypothyroidism and depression. Learn ways to detect hypothyroidsm and natural ways to bring your thyroid back into balance. Gain valuable tools to manage and cure your depression once and for all!!

Join us for an inspiring afternoon!

In honor of Breast Cancer Awareness Month

Beauty Kliniek Aromatherapy Day Spa is honoring Lori Sorbo, Breast Cancer Survivor, Mother, wife, and author.



Beauty Kliniek Aromatherapy Day Spa is honoring Lori Sorbo, Breast Cancer Survivor, Mother, wife, and author.

When: Sunday November 8th 2009
Where: Beauty Kliniek Aromatherapy Day Spa & Wellness Center
Time: Spa Services ALL DAY from 10 to 5pm.

12:00 Lecture: Your lymphatic system, immunity, lymphedema
1:00 Tai Chi for immunity
2:00 Yoga
3:00 Lori Sobo--Tea & Book Signing

Spa services all day: In honor of Lori, we will donate 15% of all Spa services to the American Cancer Society.

Lori will share her story of hope and inspiration followed by a book signing and tea in her honor.

For more information please call 858-457-0191 to reserve your space or email info@beautykliniek.com

Reserve your space now and be a part of this amazing event!

Breast cancer awareness

Beauty Kliniek joins in the fight for the cure!

Our team walked in the "Making Strides" Breast Cancer walk October 18th

•We invite you to "Breast Cancer Awareness" day at the Spa on November 8th 2009 in honor of Lori A Sorbo,cancer survivor,wife and mother and Author.
We will be hosting a tea and book signing for Lor's new book “ Eleven Years Later” One Family's Journey to Surviving Cancer
•15% of all Spa services for that day will be donated to the America Cancer society
Join us for an inspiring afternoon

Spa services all day: In honor of Lori, we will donate 15% of all Spa services that day to the American Cancer Association


Lori will share her story of hope and inspiration followed by a book signing and tea in her honor.

Lori Sorbo has faced and survived several forms of cancer, beginning at the tender age of twenty-seven and extending for the next eleven years. The thirty-nine-year-old mother of three knows too well the harmful side effects, the exhaustive days, the loneliness, and the desire to live more than the typical healthy individual
With hopes of reaching out to cancer survivors who feel like they have lost all hope, Lori shares her story of endurance in hopes that others will face this dreadful disease head-on and never give up their will to live.

Call 858-457-0191 or email info@beautykliniek.com to make appointments or to reserve space.

Join us for an inspiring afternoon

When: Sunday November 8th 2009
Where: Beauty Kliniek Aromatherapy Day Spa & Wellness Center
Time: 10-5.00 Spa services can be booked
12.00 Lecture Immunnity, the Lymphatic system and Lymphedema
1.00 Tai chi for immunity
2.00 Yoga for the cancer survivor
3.00 Lori Sorbo - Tea and book signing
Posted by Beauty Kliniek Wellness at 12:39 AM 0 comments

Birthday Bash!

Thank you to everyone who came out to celebrate Beauty Kliniek's 27th Birthday! The event went tremendously well. We are so fortunate to have such wonderful clients who keep coming back year after year. Check out some pictures of our celebration!



Greeting clients on their way in!




Lucky recipient of a chair massage from Courtney!






Linda Anne shares her passion for Aromatherapy!




Mojgan providing complimentary brow threading!




Our fantastic team!

Aromatherapy Certification and training

Beauty Kliniek and Avedana Holistic Professional Training Center
present

Aromatherapy
Module 1 - November 2 3 4 2009

Module 2 - February 1,2,3 2010

Each module is $550 $450 early registration if paid in full 1 month prior to class

Workbook is $40 plus tax
Optional: Text book $75 plus taxOptional : Aromatherapy kit $95 plus tax
Class will be held at:Beauty Kliniek Aromatherapy Day Spa & Wellness Center
3268 Governor Drive, San Diego, CA 92122 858-457-0191 xt 14
Contact Person:Linda Anne Kahn 858-457-0191 xt 14 info@beautykliniek.com

Your instructor:
Linda-Anne Kahn CLT-LANA CIDESCO HHP is an internationally trained Beauty Therapist, Clinical Aromatherapist, Holistic Health Practitioner, and Lymphedema Therapist with over 25 years in the industry.
Linda-Anne is Board Certified as an Internationally recognized Cidesco Diplomate and is a Nationally certified massage therapist. She is Nationally certified as a Lymphedema therapist by the Lymphology Association of North America (LANA)
She holds an International certification as a Manual Lymph Drainage Therapist and Lymphedema Specialist from the Dr Vodder School Austria and the Dr Foeldi School, Germany.
Linda Anne holds aromatherapy certifications with Eve Taylor of London and has trained with Drs Daniel Penoel, Pierre Francomme and Claude LaPraz of France as well as Pacific Institute of Aromatherapy. She is on the research committee for AIA (Alliance of International Aromatherapists) Linda-Anne is the Director and founder of Beauty Kliniek Aromatherapy Day Spa and Medical Wellness Kliniek in San Diego, the most complete Health and Beauty and Wellness Center in Southern California
Linda-Anne has been featured as business person of the year and was voted Spa person of the year 2004 by the Day Spa association. She is a regular speaker at many conferences and has been teaching Aromatherapy certification classes for over 10 years.

Beauty Kliniek Aromatherapy Day Spa turns 27!!!

Come and join us for this massive celebration on Sunday, October 4th from 10 am to 5pm! As a thank you for your loyalty over the past 27 years our experts will be offering complimentary sample treatments including:

• 15 minute chair massages
  


• Consultations with our holisic health professionals: Acupuncture, Aromatherapy, Chiropractic, Colon hydrotherapy, Pyschotherapy


• Brow threading
  


• Glo-mineral continental makeovers
  


• Raffles for extravagant gift baskets
  


• Drawings for complimentary services

And ...... 15 % off all Spa services and products

Live demonstrations all day!

Beauty Kliniek Aromatherapy Day Spa and Wellness Center

3268 Governor Drive San Diego Ca 92122

858-457-0191

Birthday Bash Sunday, Oct. 4th, 10-5