New Year weight loss and detoxification

Happy New Year from the experts at Beauty Kliniek!


The start of the New year is a good time to embark upon all those healthy behaviors you have been “meaning to do” The Health professionals at Medical Wellness Kliniek and Beauty Kliniek can assist you to make 2010 healthy and vibrant for you, so that you can achieve optimum health.

This is good time to plan your health and fitness regime for you body, mind and spirit. Purchase a beautiful journal and make your plans as follows
Goals

Choose optimum health as your overall goal. Set your goals and find the necessary help to guide you with these goals. Follow your enthusiasm, your passion and your excitement and make 2007 a year filled with bliss and joy.


Physical:

What are you planning on doing for an exercise program? Do you need guidance with your diet? Is losing weight one of your new year's resolutions? Develop a good eating plan without overly restrictive so that you can achieve your long term goals, not feel deprived and feel healthy and lively at the same time. We have an excellent weight loss program. Click here.


Exercise is a great way to cut down on stress but it's also very handy at this time of year as a way of cutting down on those hunger cravings. When you exercise, endorphins are released which make you feel more uplifted and also reduce the desire for excess food. A brisk walk for 30 minutes a day will help you burn off those calories and elevate your mood.


Diet


Eat 7 vegetables per day, 2 fruits, 1 protein, 1 fat and two healthy carbohydrates.

Eliminate all “white” foods – cookies, cakes, bread, pasta, desserts, white potatoes.

Choose to eat fresh vegetables and fruits which are high in enzymes and nutrients. Choose baked yams and sweet potatoes. Vegetables, especially the bright colored and dark green leafy ones, are loaded with vitamins and antioxidants and are also high in fiber.

Eat nuts and seeds such as sunflower seeds, raw almonds, walnuts, pumpkin seeds, hazelnuts, pecans. Almond and walnut butter, tahini and humous are also good sources of protein.

Grains such as brown rice, quinoa, wild rice and millet are excellent choices. Legumes to incorporate are lentils, black beans, black-eyed peas and small white beans.

Purchase good quality “wild” fish such as salmon, halibut or sole and avoid farm raised fish.

Avoid artificial sweeteners, sugar, microwaved foods, pasteurized juices, carbonated drinks and sodas, excess salt, mayonnaise, caffeine.

Avoid fried foods – grill or bake instead Avoid caffeine, alcohol and tobacco – drink 7-10 glasses of high quality filtered water daily.

See a nutritionist who can help you make the right choices and support you along the way..

Our 21 Day Purfication Program will help to regain optimum heath and shed unwanted pounds. This program is not another fad or temporary solution. It will give you practical tools which can be easily integrated into your lifestyle which will allow you to maintain your results over time. This is a detox program focusing on weight loss, liver/gallbladder and nutritional support.  http://www.beautykliniek.com/purify.htm

Mental/Emotional:

Do you have any issues that you need resolved? Commit to positive thoughts, self reflection and positive affirmations. Choose your thoughts and your interpretations and your responses. Do you know that your thoughts determine the outcome of your life? Create your day in advance by thinking the way you want it to go and create your life intentionally. A supportive counselor will assist you in working out solutions according to your own personal values and lifestyle. Seeking professional support is a sign of courage and a willingness to deal with life's many changes. Our psychotherapist will identify triggers in your life that prevent you from weightloss 


Spiritual:

Learn about guided imagery or meditation and how this can help you to focus and also feel calm.

Create positive affirmations for yourself and see yourself with all you desire for your-self. We have a “Health and Vitality Program” http://www.beautykliniek.com/healthandvit.htm
 and a “Detoxification and "Weight Loss Program” http://www.beautykliniek.com/weightman.htm to help you to achieve these goals. Call us today for a complimentary consultation to learn more about these innovative and highly effective programs. 858-457-0191 http://www.pamperyou.com/