Weight loss
with Beauty Kliniek
Happy
New Year from the experts at Beauty Kliniek!
The start of the New year is a good time
to embark upon all those healthy behaviors you have been “meaning to do” The
Health professionals at Medical Wellness Kliniek and Beauty Kliniek can assist
you to make 2013 healthy and vibrant for you, so that you can achieve optimum
health.
This is good time to plan your health and
fitness regime for you body, mind and spirit. Purchase Journal and make your
plans as follows:
Goals
Choose optimum health as your overall
goal. Set your goals and find the necessary help to guide you with these goals.
Follow your enthusiasm, your passion and your excitement and make 2013 a year
filled with bliss and joy.
Physical:
What are you planning on doing for an
exercise program? Do you need guidance with your diet? Is losing weight one of
your new year’s resolutions? Develop a good eating plan without overly
restrictive so that you can achieve your long term goals, not feel deprived and
feel healthy and lively at the same time. We have an excellent weight loss
program and can guide you with a specific program tailored especially for you.
Exercise is a great way to cut down on
stress but it’s also very handy at this time of year as a way of cutting down
on those hunger cravings. When you exercise, endorphins are released which make
you feel more uplifted and also reduce the desire for excess food. A brisk walk
for 30 minutes a day will help you burn off those calories and elevate your
mood.
Diet
Eat 7
vegetables per day, 2 fruits, 1 protein, 1 fat and two healthy carbohydrates.
Eliminate
all “white” foods – cookies, cakes, bread, pasta, desserts, white potatoes.
Choose
to eat fresh vegetables and fruits which are high in enzymes and nutrients.
Choose baked yams and sweet potatoes. Vegetables, especially the bright colored
and dark green leafy ones, are loaded with vitamins and antioxidants and are
also high in fiber.
Eat nuts and seeds such as sunflower
seeds, raw almonds, walnuts, pumpkin seeds, hazelnuts, pecans. Almond and
walnut butter, tahini and humous are also good sources of protein.
Grains such as brown rice, quinoa, wild
rice and millet are excellent choices. Legumes to incorporate are lentils,
black beans, black-eyed peas and small white beans.
Purchase good quality “wild” fish such as
salmon, halibut or sole and avoid farm raised fish.
Avoid artificial sweeteners, sugar,
microwaved foods, pasteurized juices, carbonated drinks and sodas, excess salt,
mayonnaise, caffeine.
Avoid fried foods – grill or bake instead
Avoid caffeine, alcohol and tobacco – drink 7-10 glasses of high quality
filtered water daily.
See our nutritionist who can help you
make the right choices and support you along the way.
Our 21
Day Purification Program will help to regain optimum
heath and shed unwanted pounds. This program is not another fad or temporary
solution. It will give you practical tools which can be easily integrated into
your lifestyle which will allow you to maintain your results over time. This is
a detox program focusing on weight loss, liver/gallbladder and nutritional
support. http://www.beautykliniek.com/purify.htm
Spiritual:
Learn about guided imagery or meditation
and how this can help you to focus and also feel calm.
Create positive affirmations for yourself
and see yourself with all you desire for your-self
”http://www.beautykliniek.com/weightman.htm to help you to achieve these goals. Call us today for a complimentary consultation to learn more about these innovative and highly effective programs. 858-457-0191 http://www.pamperyou.com/
”http://www.beautykliniek.com/weightman.htm to help you to achieve these goals. Call us today for a complimentary consultation to learn more about these innovative and highly effective programs. 858-457-0191 http://www.pamperyou.com/
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