Mama Said, "Take Out the Trash"

Do you have a “junk drawer” at home collecting useless items?

 

Your body also collects junk. This “junk” comes from the air you breathe, the water you drink and the foods you eat. It includes pesticides, heavy metals, chemicals, caffeine, pollution and preservatives.

 

It is the job of the kidneys, lungs, intestines, lymphatic system, colon and skin to filter this “junk,” or toxins, from the body. However, massive toxic exposure from today’s unhealthy diets, poor quality water, household cleaners and cosmetics makes it difficult for these systems to keep the body clean. The resulting toxic overload contributes to sluggishness, allergies, weight gain, fatigue, food cravings and mental fog.

 

To obtain optimal health, it is important to reduce this environmental “attack” on our bodies. We change our car’s air filter, oil filter and fuel filter to help it run optimally, but how can we help our bodies run optimally? Here are ways to help you “take out the trash:”

 

Manual Lymph Drainage Therapy

The lymphatic system, known as the “sewage system” of the body, removes bacteria, toxins and certain proteins from muscle tissues through a series of vessels and nodes located throughout the body to improve the metabolic environment for the body’s cells.

However, when proper lymph drainage does not occur, cells cannot receive nourishment, causing more toxic exposure and disease. To ensure proper lymph drainage, it is crucial to regularly do deep breathing, exercise and get lymph massage.

 

Manual lymph drainage (MLD) massage is one of the oldest treatments effective in removing toxins and cleansing tissues. The effects of MLD have been researched and studied by scientists and doctors for years. MLD calms the nervous system, helps to support the immune system, reduces swelling, helps to heal burns and decongests the tissues.

 

Colon Hydrotherapy

 

Constipation occurs when the transit time of toxic waste is slow. The longer the transit time the longer toxic waste sits in the bowels, which allows them to putrify, ferment and possibly be reabsorbed into the body. A toxic bowel can lead to disease. Colon hydrotherapy is a safe and effective method to detoxify the body by helping it eliminate waste in a safe, gentle and efficient manner.

 

Detoxification Program

Proven throughout history for physical, mental and spiritual rejuvenation, a regular cleansing program promotes healing; helps normalize weight, blood pressure and cholesterol; rebuilds the immune system and gives our bodies a physiological rest.

 

Infrared Sauna and Ionic Footbaths are also effective adjuncts to any detoxification program. The infrared sauna is more beneficial than conventional saunas as its dry heat produces more sweat as well as helps reduce pain and increase circulation.

 

Benefits of Cleansing

 

• Increased Energy
• Sharper Focus & Concentration
• Improved Memory
• Stabilized Mood Swings
• Better Digestion
• Stronger Immunity
• Reduced Congestion
• Better Appearance

 

Recipe for Optimal Health

 

To achieve optimal health, eat foods that are whole, pure and “alive” by adding more greens and raw, organic foods to your diet. Eating foods rich in enzymes will optimize digestion and elimination. Eliminate refined processed foods from your diet as they are “dead” and slow down elimination. Incorporate a regular cleansing program for renewed vitality and improved health. Lastly, laugh daily and surround yourself with positive people.