IS YOUR BODY “BIKINI READY?”

Summer is upon us and that means bathing suits and lots of fun in the sun! Are you ready? Or are you feeling like you’ve gained a few pounds since last year? Instead of dieting, which can have disastrous effects on your metabolism and may only generate temporary weight loss, it may be time to re-vamp your lifestyle.

You may think that you don’t have time to exercise or eat right, but cooking healthy doesn’t have to take a lot of time, and exercise should be an integral part of your day—something that is built into your plans. For those who exercise regularly, they actually miss it if they can’t do it for a few days! While there is a running debate on how much exercise someone needs, a good start would be 30 minutes 3- 4 times a week. Interval training is a good way to shed pounds and get in shape quickly. This involves “surprising” the body by changing exercises every few minutes from weights to cardio or by alternating levels of exertion.

As far as eating healthy, it’s vital that we feed the body plenty of nutrients, which means going back to consuming real food that’s unprocessed and free of chemicals. Chemicals weigh the body down and actually make you heavier! One of the worst offenders is diet soda! Think about it. Do you ever see a thin person drinking a diet coke? Studies have shown that diet soda makes people hungry so that they eat more. The artificial sweetener actually breaks down to either a formaldehyde type substance or PCB’s when it is ingested. The body surrounds the sweetener with fat and water to try to stop it from poisoning the rest of the body. So the person becomes heavier and can become more bloated too!

SPECIAL OFFER: If you need more direction in creating a healthier lifestyle, call us to schedule you a free 30-minute consultation today with Dr. Gena at 858-457-0191. ($120 value)

Beauty Kliniek Hosts “Pamper Me Pretty Party” for Parent Connection Board of Directors

Because our mission is to help build a stronger and healthier community by helping people achieve optimal health and well-being, we like to recognize other like-minded organizations in San Diego. Last week, we hosted the volunteer board of directors of the Parent Connection for all that they do to help empower parents and strengthen our community through family initiatives.

A non-profit parenting support group sponsored by Scripps Health, the Parent Connection brings San Diego families together to provide support, share experiences and information, enjoy social activities and build lasting relationships.

Since 1980 the Parent Connection, formerly known as Las Madres, has guided both first-time and seasoned parents through the maze of parenthood. More than 3,000 San Diego families belong to this organization, which includes parents in their 20s, 30s and 40s, married couples, singles, working parents and stay-at-home parents. Families with newborns, young children and children in their teens all find support through the Parent Connection.

The volunteer board of directors donates their time and effort to help provide the best possible programs to meet parents’ needs. Their programs are run by medical experts and marriage and family professionals who help guide members through the challenges of parenting whether it is getting your baby to sleep through the night, adjusting to parenthood, potty training or talking to your child about puberty.

Parent Connection hosts annual special events to help members socialize with other members. And their membership benefits include group discounts to California theme parks and attractions, which more than cover the cost of annual membership.

For more information on Parent Connection membership, please call (858) 626-6944.

Combating Adrenal Fatigue & Stress

When a person endures intense or prolonged stress, the body reacts negatively by overworking the adrenal glands. The adrenal glands are two small glands that sit on top of the kidneys. These glands, also known as “stress glands” house several hormones that regulate different functions in the body – from handling stress, producing energy, digesting food, sleeping, maintaining normal moods and weight, menstrual cycles, fertility, sex drive and even handling pain. These glands also evoke the “fight or fight” response, which is the body’s reaction to any perceived threat, danger, change or stressful experience a person has to “survive” or overcome. When the brain perceives a threat, it activates an internal alarm system that trips this “fight or flight’ response. This response is a series of hormonal reactions in the body which tense up the muscles and draws blood away from the skin (causing you to feel chilly and goose bumps) and other organ systems your body isn’t using at the time (like reproductive or digestive organs) and redirects as much blood as possible to your muscles to help you fight harder or run faster. A “stressor” is the stimulus that elicits this “fight or flight” response. Examples of stressors include poor dietary choices, overwork, getting a bad grade on an exam, being unable to pay rent, being late for work, being unable to find your keys, a fight with your spouse, your child being sick, losing your job, losing a loved one and trying to avoid a car accident on the freeway.

 

Chronic stress or “distress” is when a person experiences so much stress over time without relief or without learning how to properly manage stress. With each stressor that comes your way, you may not even realize this “fight or flight” response is happening because your alarm system is going off so much that it stays on! Now the body always thinks it is in “fight or flight” mode. This is dangerous because over time the adrenal glands produce excess cortisol, the stress hormone. Excess levels of cortisol negatively affects the immune system, blood sugar levels, blood pressure and other functions in the body and ultimately wrecks havoc on your health. Eventually chronic stress and excess levels of cortisol in the body can render the adrenal glands unable to keep up with the pace and demands of the “fight or flight” response, which is also known as “adrenal fatigue.”

 

The main symptoms of adrenal fatigue are: fatigue (that is not relieved by sleep), mild depression and a general feeling of low energy. People suffering from adrenal fatigue often need to drink coffee, sodas, energy drinks and other stimulants to start their day and maybe even throughout the day.

 

Symptoms of stress are physical, mental, emotional and behavioral. These symptoms include depression, irritability, anger, aggression, weight gain (especially in the abdomen), difficulty concentrating, feelings of being overwhelmed, headaches, indigestion, constipation or diarrhea, chronic minor ailments, odd aches and pains, palpitations and lethargy. You may also find yourself craving foods or sweets, being less social, unable to make decisions, procrastinating at work or avoiding responsibilities, wanting to cry, losing patience with loved ones and developing addictive behaviors or a pessimistic or negative outlook on life.

Solutions to Combat Stress and Avoid Adrenal Fatigue:

 

It is important to recharge, and do something or be with someone who inspires or rejuvenates you on a daily basis. Re-evaluate your life, make some changes to your daily schedule and try to better manage the stress in your life.

 

Make dietary changes:

 • eat leafy greens daily or make green smoothies

• add more vegetables and fruits to your diet
• eliminate refined and processed foods, especially
• avoid fast foods
• drink more water
• eliminate caffeine and nicotine (stimulants that overwork the adrenal glands)

 

Balance your life:

• walk at the ocean
• meditate
• schedule time for a massage
• take a yoga or tai chi class
• spend time with someone you love or admire
• exercise daily
• treat yourself at the spa

Aromatherapy for adrenal fatigue:

  A blend of essential oils of spruce, pine and rosemary in a carrier oil of grapeseed oil can be massaged over the lower back for energy.

 

 A blend of nutmeg, lavender, sweet orange and valerian in a base of jojoba oil can help you get a good night’s sleep.

 

 Essential oils of lemon, basil and clary sage can be diffused at your workstation or in your home to help you concentrate better.

 

Founder & Clinical Aromatherapist Linda-Anne Kahn is happy to create a custom blend to strengthen your adrenal glands. Book an 80-minute aromatherapy session with Linda-Anne and receive a consultation, oil blend, lymph massage, reflexology and guided imagery. (Receive a $20 discount with a copy of this newsletter.)

 

Other Stress Reduction Professionals Beauty Kliniek – Medical Wellness Kliniek:

 

o Naturopathic Practitioner Dr. Gena McClure, Ph.D. can assess how stress is affecting your body by using a state-of-the-art biomeridian diagnostic tool and will develop a program to get you back to peak health. Call for a complimentary health evaluation and consultation today. ($120 value)

 

o Stress Management Specialist Kimberly Wolfe can also help you with an individualized program to relieve the stress in your life and get you back to living a more fulfilling life. Kimberly's diverse training and practice modalities include Clinical Hypnotherapy, Mind-Body communication, Neurolinguistic programming, EMDR, Brainspotting and Interactive Guided Imagery. She has worked extensively with people suffering from physical, emotional and psychological blocks giving them the insight and tools for leading balanced, healthy and happy lives. Call today to make a complimentary introductory consultation with Kimberly. ($120 value)

 

o Acupuncturist Steve Sterling, L.Ac. will remove the blockages in your body caused by prolonged emotional and mental stress and improve blood flow to your adrenal glands and other body systems. Proper blood flow provides nourishment of oxygen and vital nutrients to all your glands, organs and muscles to synergistically ensure proper functioning and optimal health. Call today to book a complimentary health evaluation and consultation. ($120 value)

 

 

 

Stroke, TIA and Warning Signs

This information is provided by the American Heart Association:

Stroke occurs when a blood vessel bringing blood and oxygen to the brain gets blocked or ruptures. When this happens, brain cells don’t get the blood that they need. Deprived of oxygen, nerve cells stop working and die within minutes. Then, the part of the body they control can’t function either. The effects of stroke may be permanent depending on how many cells are lost, where they are in the brain, and other factors.

Stroke is the No. 4 cause of death and a leading cause of serious, long-term disability in America.

What is a TIA?

TIA, or transient ischemic attack, is a “minor stroke” that occurs when a blood clot blocks an artery for a short time. The symptoms of a TIA are the same as those of a stroke, but they usually last only a few minutes. About 15 percent of major strokes are preceded by TIAs, so don’t ignore a TIA. Call 9-1-1 or seek emergency medical attention immediately!

Isn’t Stroke Hopeless?

No. Stroke is largely preventable. You can reduce your stroke risk by living a healthy lifestyle – controlling high blood pressure; not smoking; eating a low-fat, low-cholesterol diet; being physically active; maintaining a healthy body weight; managing diabetes; drinking moderately or not at all.

Also, much is being done to fight the effects of stroke. For example, the FDA approved use of the clot-dissolving drug tissue plasminogen activator (tPA) to treat stroke. This is an advance because tPA can stop a stroke in progress and reduce disability. But to be eligible for tPA, you must seek emergency treatment right away, because it must be given within 4.5 hours after symptoms start, and have a clot-caused stroke.

What are warning signs of stroke?

You and your family should recognize the warning signs of stroke. You may have some or all of these signs. Note the time when symptoms start and call 9-1-1 or the emergency medical number in your area. Stroke is a medical emergency!

Don’t ignore these warning signs, even if they go away. Timing is important. There are treatments that can be considered within 4.5 hours of the onset of symptoms.

Stroke Warning Signs:

• Sudden numbness or weakness of the face, arm or leg, especially on one side of the body

• Sudden confusion, trouble speaking or understanding

• Sudden trouble seeing in one or both eyes

• Sudden trouble walking, dizziness, loss of balance or coordination

• Sudden severe headache with no known cause

Before you need to take emergency action, find out where the emergency entrance is to your nearest hospital. Also, keep a list of emergency phone numbers next to your phone and with you at all times, just in case. Take these steps NOW!

Mother-Daughter Day Features Class on Self-Esteem

In honor of National Stroke Month, Beauty Kliniek is proud to host our first-ever "Mother-Daughter Day" on May 11th to benefit the American Heart Association and kick off Mother's Day weekend. At this event, Beauty Kliniek pampers and empowers our attendees with mini health and beauty services, 15% off retail and regular spa services as well as a schedule of "Educate & Empower" classes.

At 4 p.m., our new Stress Management Specialist Kimberly Wolfe presents an inspirational and informational discussion on how to develop and maintain a healthy relationship with yourself in her lecture, “How to Obtain a Healthy Relationship with Yourself – The Authentic Self.”

A clinical hypnotherapist, psycho-spiritual counselor, and teacher in mind-body-spirit healing & integration, Kimberly says that of all the judgments we pass in life, none is as important as the one we pass on ourselves. The level of our self esteem which shows up in the relationship we have with ourselves has profound consequences for every aspect of our existence.

Authentic self-awareness, self-love and self- acceptance is the only foundation for happiness and the love of others. We have no need more powerful than the need for self-esteem - the inner certainty that we are competent to meet the challenges of life combined with the core sense of deserving happiness.

Please join us an insightful and in-depth look at cultivating an authentic relationship with who we are.

Mother-Daughter Day features Skin Care 101 Class for Moms and Teens

In honor of National Stroke Month, Beauty Kliniek is proud to host our first-ever "Mother-Daughter Day" on May 11th to benefit the American Heart Association and kick off Mother's Day weekend. At this event, Beauty Kliniek pampers and empowers our attendees with mini health and beauty services, 15% off retail and regular spa services as well as a schedule of "Educate & Empower" classes.


This class will address the hormonal and toxicity influences on a woman’s skin – from your teens to your 50’s.  Toxicity is a “stressor” that ages the skin.  Our skin is our first line of defense against pollution in the air and the chemicals found in household cleaners, sunscreen and cosmetics, but the amount of toxicity we are exposed to is maximized by the foods we eat and beverages we drink.  Unfortunately this toxicity comes through our skin!  Faith will address how to combat toxicity and its aging effects on your skin and share her recipe for success to achieve that youthful glow no matter your age.  Each attendee will walk away with helpful skin care tips to immediately apply to your skin care regimen today!   

$30 RSVP fee to reserve your time slots with our BK Bombshell Squad for mini beauty services and to attend our classes.  Please call 858-457-0191 to RSVP while spaces are still available!
Our last event sold out!

$5 of your RSVP fee goes directly to the American Heart Association.
If you would just like to attend a class or all of the classes available, your RSVP is only $10!

Mother-Daughter Day features "Mom's Must Have Remedies"

In honor of National Stroke Month, Beauty Kliniek is proud to host our first-ever "Mother-Daughter Day" on May 11th to benefit the American Heart Association and kick off Mother's Day weekend. At this event, Beauty Kliniek pampers and empowers our attendees with mini health and beauty services, 15% off retail and regular spa services as well as a schedule of "Educate & Empower" classes.


Our 3 p.m. class features "Mom’s Must-Have Remedies: Safe, Natural Homeopathic Remedies to Help You Cope When You’re at the End of Your Rope!" by Homeopathic Educator Shelley McQuerter. Shelley shares her go-to list of “Mom’s Must Have Remedies” that will help you boost your energy and avoid the burnout and overwhelm, that is so common for busy moms. Her list includes remedies that will support your entire family during times of fear and anxiety, as well as cope with loss and disappointment.

Shelley McQuerter, owner and director of Learn Homeopathy Now, has inspired countless parents and healing professionals with her passion for Homeopathy. Shelley is a gifted educator. With the command of a woman who knows and loves her topic, she blends anecdotal storytelling, sharp witticism and intuitive know-how into thoroughly entertaining and instructive workshops. She strips away the mystique of the esoteric & scientific Homeopathic tenets, and creates a lasting impression that empowers you with the skills you need to use homeopathy effectively. Shelley’s vibrant, authentic presence embodies the power homeopathy promises.

Whether or not your mother or daughter are in town, you can come to this event with your sister or best gal pal. A $30 RSVP gets you access to the pampering beauty services, discounts and classes while there are time slots still available with our BK Bombshell Squad. If you would just like to attend the classes, your RSVP is only $10. $5 of your RSVP goes directly to the American Heart Association, whose mission is to empower others to live heart-healthier lives.

Please register TODAY because our events sell out! Call 858-457-0191 and our Spa Coordinators will customize your day's itinerary with us!

Mother-Daughter Day features Self Defense Class for Women

In honor of National Stroke Month, Beauty Kliniek is proud to host our first-ever “Mother-Daughter Day” on May 11th to benefit the American Heart Association and kick off Mother’s Day weekend. At this event, Beauty Kliniek pampers and empowers our attendees with mini health and beauty services, 15% off retail and regular spa services as well as a schedule of “Educate & Empower” classes.


Our 11 a.m. class features a 50-minute “Self-Defense Class for Women.” In this class, nationally certified Tae Kwon Do and CDT instructor Schuyler Melby will empower you to personal well-being by helping you learn how to be safe in any situation, protect yourself when necessary and make the decision to NOT be a victim! In this training session, you will learn how to develop and use situational awareness, basic primal moves and adrenaline training.

You will also gain an understanding of body mechanics such as the “fight or flight” response, amigdila, muscle memory and others. You will be taught how to handle low-level, mid-level and high level threats using a range of moves from the arm pinch, shin kick and brachial strike to insertion points, palm strikes, elbow strikes, straight kicks and more!

Whether or not your mother or daughter are in town, you can come to this event with your sister or best gal pal. A $30 RSVP gets you access to the pampering beauty services, discounts and classes while there are time slots still available with our BK Bombshell Squad. If you would just like to attend the classes, your RSVP is only $10. $5 of your RSVP goes directly to the American Heart Association, whose mission is to empower others to live heart-healthier lives.

Please register TODAY because our events sell out! Call 858-457-0191 and our Spa Coordinators will help you customize your day's itinerary with us.  Come prepared to be pampered and empowered to well-being!